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Teriyaki Pork Chops and Snow Peas

Marinated pork chops pan-fried and served with snow peas and onions cooked in the pan drippings for a delicious one-dish meal

Recipe Rating

15 ratings.

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Time:

Hands On: 30 minutes
Total Time: 55 minutes

Servings:

Makes 4 servings ( 1 pork chop with 1 cup peas each)

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Ingredients

  • 1/4 cup La Choy® Teriyaki Marinade & Sauce
  • 1 tablespoon La Choy® Lite Soy Sauce
  • 3 medium cloves garlic, minced
  • 4 boneless pork chops (4 chops = about 1 lb)
  • 1 tablespoon Pure Wesson® Vegetable Oil
  • 1 pound fresh snow peas, trimmed
  • 1 large yellow onion, sliced
  • 1/2 cup reduced-sodium chicken broth
  •   Hot cooked rice, optional
Directions
  1. Combine teriyaki sauce, soy sauce and garlic in 1-gallon resealable food storage bag. Pierce pork with fork. Add to teriyaki sauce mixture; turn to coat all sides. Marinate in refrigerator 30 minutes.
  2. Heat oil in large skillet over medium-high heat until hot. Remove pork from marinade, place in skillet and cook 3 minutes per side or until pork is browned and reaches a center internal temperature of 160°F. Discard bag with marinade.
  3. Remove pork from skillet and place on serving plate; keep warm.
  4. Add snow peas, onion and broth to skillet. Stir in browned bits from bottom of skillet. Cook 5 minutes or until snow peas are crisp-tender. Place vegetables alongside pork. Serve with rice, if desired.

Cook's Tips
Sugar snap peas can be substituted for snow peas.


Nutrition Facts
Amount per Serving
Calories
234
% Daily Value*
Total fat
13%
8 g
Saturated fat
11%
2 g
Cholesterol
19%
56 MG
Sodium
10%
242 MG
Carbohydrate
5%
14 g
Dietary fiber
13%
3 g
Sugars
1%
8 g
Protein
50%
25 g
Vitamin A
23%
Vitamin C
108%
Calcium
6%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet





















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