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Sweet and Sour Chicken

An Asian favorite with colorful vegetables, sweet pineapple and juicy chicken all tossed with a traditional sweet & sour sauce

Recipe Rating

46 ratings.

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Time:

Hands On: 20 minutes
Total Time: 20 minutes

Servings:

Makes 6 servings (1 cup each)

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Ingredients

  • 2 tablespoons Pure Wesson® Vegetable Oil, divided
  • 1 small onion, chopped
  • 1 large red bell pepper, seeded, cut into 3/4-inch chunks
  • 1 pound boneless skinless chicken breasts or thighs, cut into 2x1/2-inch slices
  • 1 can (8 oz each) La Choy® Bamboo Shoots, drained
  • 1 can (20 oz each) pineapple chunks in juice, drained
  • 1 jar (10 oz each) La Choy® Sweet and Sour Sauce
  • 1 tablespoon La Choy® Soy Sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  •   La Choy® Chow Mein Noodles, optional
Directions
  1. Heat 1 tablespoon of the oil in large skillet or wok over high heat. Cook and stir onion and red bell pepper about 2 minutes, or until crisp tender. Remove from skillet; set aside.
  2. Pour the remaining 1 tablespoon oil into skillet. Cook and stir chicken about 4 minutes or until no longer pink. Add onion and bell pepper back to skillet. Stir in bamboo shoots and pineapple chunks.
  3. Combine sweet & sour sauce and soy sauce in small bowl; add to skillet. Stir together cornstarch and water until smooth; add to skillet. Cook until heated through and sauce thickens, stirring occasionally, about 1 minute. Serve with chow mein noodles, if desired.


Nutrition Facts
Amount per Serving
Calories
274
% Daily Value*
Total fat
11%
7 g
Saturated fat
6%
1 g
Cholesterol
16%
48 MG
Sodium
15%
349 MG
Carbohydrate
11%
33 g
Dietary fiber
6%
2 g
Sugars
3%
26 g
Protein
38%
19 g
Vitamin A
16%
Vitamin C
82%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet





















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