Sweet Orange-Glazed Salmon
Minutes Prep time: 25
Minutes Total time: 25
Servings: 4
Difficulty: easy
Minutes Prep time: 25
Minutes Total time: 25
Servings: 4
Difficulty: easy
1 tablespoon canola oil
4 salmon fillets (4 fillets = 1 lb)
1/2 cup La Choy® Sweet and Sour Sauce
1/3 cup orange marmalade
1/4 cup water
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 14 mg | 1% |
Carbohydrate | 31 g | 10% |
Cholesterol | 56 mg | 19% |
Total Fat | 14 g | 22% |
Iron | 2% | |
Calories | 338 kcal | 17% |
Sodium | 164 mg | 7% |
Protein | 20 g | 39% |
Saturated Fat | 2 g | 12% |
Sugars | 27 g | 3% |
Vitamin C | 3 mg | 5% |
Heat oil in large skillet over medium-high heat. Add salmon, skin-side up, and cook 2 minutes or until browned. Reduce heat to medium. Turn salmon over; cook 6 minutes more or until fish flakes easily with fork (145°F). Do not overcook.
Stir together sweet and sour sauce, marmalade and water in small bowl. Pour over salmon; cook until bubbly.
The secret to sauteing fish successfully is to preheat the skillet, use uniform pieces of fish and take care to not overcrowd the skillet, leaving at least 1/2 inch between pieces of fish.
Salmon may be served with hot cooked brown rice.
Sweet Orange-Glazed Salmon