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Orange-Ginger Stir-Fry Vegetables

A quick, colorful vegetable stir-fry recipe --- big on flavor, but easy on prep time when using frozen veggies

Recipe Rating

6 ratings.

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Time:

Hands On: 15 minutes
Total Time: 15 minutes

Servings:

Makes 6 servings (about 1/2 cup each)

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Ingredients

  • 1 tablespoon Pure Wesson® Vegetable Oil
  • 1 pkg (16 oz each) frozen broccoli, cauliflower and carrot blend
  • 1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
  • 1/2 cup La Choy® Orange Ginger Stir Fry Sauce-Marinade
Directions
  1. Heat oil in large skillet over medium-high heat; add vegetables and water chestnuts. Cook 6 minutes or until vegetables are tender, stirring occasionally.
  2. Add stir fry sauce; remove from heat and toss until vegetables are coated.

Cook's Tips
Fresh vegetables may be substituted for the frozen vegetables. Or, add 1 cup fresh sugar snap peas to the frozen vegetables for extra crunch and flavor.

For a spicy finish, sprinkle with red pepper flakes before serving.


Nutrition Facts
Amount per Serving
Calories
84
% Daily Value*
Total fat
4%
2 g
Saturated fat
2%
0 g
Cholesterol
0%
0 MG
Sodium
10%
232 MG
Carbohydrate
4%
12 g
Dietary fiber
8%
2 g
Sugars
1%
8 g
Protein
2%
1 g
Vitamin A
17%
Vitamin C
25%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet





















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