Honey-Soy Glazed Pork Chops
Minutes Prep Time: 15
Minutes Total Time: 35
Servings: 4
Difficulty: easy
Minutes Prep Time: 15
Minutes Total Time: 35
Servings: 4
Difficulty: easy
4 boneless pork chops (4 chops = 1 lb)
1/4 cup La Choy® Soy Sauce
PAM® Original No-Stick Cooking Spray
1/3 cup honey
2 tablespoons La Choy® Soy Sauce
2 tablespoons unseasoned rice or white vinegar
1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
2 large cloves garlic, finely chopped
1/4 cup sliced green onions
Hot cooked rice, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 14 mg | 1% |
Carbohydrate | 26 g | 9% |
Cholesterol | 61 mg | 20% |
Total Fat | 6 g | 9% |
Iron | 1 mg | 7% |
Calories | 258 kcal | 13% |
Sodium | 958 mg | 40% |
Protein | 25 g | 50% |
Saturated Fat | 2 g | 9% |
Sugars | 24 g | 2% |
Vitamin C | 2 mg | 3% |
Prepare Pork: Place pork chops in large recloseable food storage bag. Pour soy sauce over pork; close bag. Refrigerate 20 minutes, turning bag halfway through marinating time.
Prepare Sauce: Meanwhile, whisk together honey, soy sauce and vinegar in small bowl until blended. Add water chestnuts; set aside.
Spray large skillet with cooking spray and heat over medium-high heat. Remove pork from bag and place in skillet; discard bag with marinade. Cook 4 minutes or until brown. Turn pork chops, reduce heat to medium and cook 6 minutes longer or until no longer pink in center. Remove from skillet; keep warm.
Cook and stir garlic with green onions in skillet 1 minute or until garlic is fragrant. Add soy sauce mixture; cook and stir 2 minutes or until slightly thickened and bubbly. Drizzle sauce over pork chops. Serve with rice, if desired.
Honey-Soy Glazed Pork Chops