Minutes Prep time: 25
Minutes Total time: 45
Servings: 4
Difficulty: Intermediate
3 tablespoons La Choy® Lite Soy Sauce
2 tablespoons firmly packed brown sugar
1 tablespoon lime juice
1 cup chopped fresh pineapple
1 cup chopped fresh mango
1 cup chopped red bell pepper
1 large jalapeno pepper, seeded, chopped (1 large = 1/4 cup chopped)
2 teaspoons finely chopped garlic
PAM® Coconut Oil No-Stick Cooking Spray
4 mahi mahi fillets, thawed if frozen, patted dry (4 fillets = 1-1/2 pounds)
3/4 teaspoon ground chipotle chile pepper
1/4 teaspoon salt
Chopped macadamia nuts and chopped cilantro, optional
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Carbohydrate | 19 g | 6% |
| Cholesterol | 125 mg | 42% |
| Total Fat | 2 g | 3% |
| Iron | 2 mg | 13% |
| Calories | 229 kcal | 11% |
| Sodium | 714 mg | 30% |
| Protein | 33 g | 66% |
| Saturated Fat | 1 g | 4% |
| Sugars | 16 g | 2% |
| Vitamin C | 90 mg | 151% |
Preheat gas grill for medium-high heat. Meanwhile, stir together soy sauce, brown sugar and lime juice in large bowl. Add pineapple, mango, bell pepper, jalapeno and garlic; toss together.
Place four 18x12 pieces of heavy aluminum foil on counter. Spray each cooking spray. Divide fruit mixture evenly between pieces of foil. Top each with a mahi mahi fillet; sprinkle with chipotle pepper and salt. Double fold top and ends of each piece of foil, leaving space for steam to gather.
Place packets on grate; cover grill. Grill 12 to 15 minutes or until fish flakes easily with fork (145°F). Carefully open packets; sprinkle with nuts and cilantro before serving, if desired.
Packets may be baked on a shallow pan in 425°F oven for 20 to 25 minutes or until fish flakes easily with fork (145°F).
Grilled Hawaiian Mahi Mahi Foil Packets
