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Egg Foo YoungPrepare a restaurant favorite at home with Egg Beaters, bean sprouts, water chestnuts and soy sauce
Recipe Rating  13 ratings. Rate this recipe Time:
Hands On: 30 minutes
Total Time: 30 minutes Servings: Makes 4 servings (1 patty and 1/4 cup sauce each)
| Ingredients |
Patties:
- 3/4 cup Egg Beaters® Original
- 2 tablespoons cornstarch
- 1/4 teaspoon ground ginger
- 1 can (14 oz each) La Choy® Bean Sprouts, drained
- 1/4 cup La Choy® Whole Water Chestnuts, chopped
- 3 green onions, thinly sliced
- 1 tablespoon La Choy® Lite Soy Sauce
- PAM® Original No-Stick Cooking Spray
Sauce: - 1 cup lower sodium beef broth
- 2 teaspoons cornstarch
- 1 tablespoon La Choy® Lite Soy Sauce
- 1/2 teaspoon granulated sugar
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 | Directions | - Patties: Combine Egg Beaters, cornstarch and ginger in medium bowl; mix until blended. Stir in bean sprouts, water chestnuts, onions and soy sauce.
- Spray large nonstick skillet with cooking spray; heat over medium heat. Place 1/2 cup egg mixture in skillet forming an oval-shaped patty. Cook 3 minutes per side, or until golden brown. Repeat with remaining ingredients.
- Sauce: Combine beef broth, cornstarch, soy sauce and sugar in small saucepan; stir with wire whisk until blended. Bring to a boil over medium heat; cook and stir constantly until thickened.
- Serve sauce over patties.
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Nutrition Facts Amount per Serving Calories 79 % Daily Value* Total fat 1% 1 g Saturated fat 1% 0 g Cholesterol 0% 0 MG Sodium 21% 502 MG Carbohydrate 3% 10 g Dietary fiber 4% 1 g Sugars 0% 2 g Protein 13% 7 g Vitamin A 10% Vitamin C 33% Calcium 1% Iron 8% * Percent Daily Values are based on a 2,000 calorie diet |
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