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Broccoli Chicken Stir-FryStir-fry of chicken breast, red onion, broccoli and water chestnuts with a sauce made with peanut butter, soy sauce and ground ginger
Recipe Rating  6 ratings. Rate this recipe Time:
Hands On: 30 minutes
Total Time: 30 minutes Servings: Makes 4 servings
| Ingredients |
- 2/3 cup water
- 3 tablespoons Peter Pan® Creamy Peanut Butter
- 1/4 cup La Choy® Lite Soy Sauce
- 1-1/2 teaspoons ground ginger
- 1 teaspoon cornstarch
- Ground red pepper, optional
- PAM® Original No-Stick Cooking Spray
- 3/4 pound boneless skinless chicken breast, cut into strips
- 1 medium red onion, sliced vertically
- 1 pkg (16 oz each) frozen broccoli florets
- 1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
- 4 cups hot cooked brown rice
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 | Directions | - Combine water and peanut butter in 2-cup glass measure. Microwave on HIGH 30 seconds; stir to blend in peanut butter. Combine soy sauce, ginger, cornstarch and red pepper, if desired, in small dish. Add to peanut butter mixture; stir to blend together.
- Spray large nonstick skillet with cooking spray. Heat over medium-high heat. Add chicken; cook 2 minutes or until no longer pink, stirring several times. Remove chicken from skillet; keep warm.
- Respray skillet with cooking spray. Add onion; cook 1 minute. Add broccoli; cook 4 minutes or until crisp-tender; stirring often. Add water chestnuts and cooked chicken; cook 1 minute more.
- Stir peanut butter mixture. Pour over chicken-broccoli mixture. Cook and stir 2 minutes more or until sauce thickens and bubbles. Serve over rice.
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Nutrition Facts Amount per Serving Calories 479 % Daily Value* Total fat 17% 11 g Saturated fat 11% 2 g Cholesterol 18% 54 MG Sodium 29% 690 MG Carbohydrate 20% 59 g Dietary fiber 30% 8 g Sugars 1% 8 g Protein 61% 31 g Vitamin A 0% Vitamin C 66% Calcium 6% Iron 13% * Percent Daily Values are based on a 2,000 calorie diet |
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