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Asian Salad with Seafood and RomaineRomaine lettuce tossed with pea pods, bell pepper, oranges,crabmeat and an Asian dressing Rate this recipe Time:
Hands On: 10 minutes
Total Time: 10 minutes Servings: Makes 4 servings (about 2 cups each)
| Ingredients |
Dressing
- 1/4 cup La Choy® Lite Soy Sauce
- 3 tablespoons natural rice vinegar
- 2 tablespoons Pure Wesson® Vegetable Oil
- 2 tablespoons granulated sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon toasted sesame oil
- 1/8 teaspoon ground red pepper
Salad - 1 pkg (10 oz each) hearts of romaine salad blend
- 4 ounces fresh snow peas, cut into thin strips (4 oz = about 1 cup)
- 1/2 red bell pepper, cut into thin strips 1 inch long
- 8 ounces ready-to-eat crabmeat or crab flavored seafood
- 1 can (11 oz each) mandarin oranges, drained
- 1/2 cup La Choy® Rice Noodles
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| Directions | - Make Dressing: Whisk together soy sauce, vinegar, vegetable oil, sugar, garlic powder, sesame oil and pepper in small bowl until well blended.
- Make Salad: Combine romaine, pea pods and bell pepper in large bowl. Add half of the dressing; toss lightly. Place equal amounts of salad onto 4 plates. Top each evenly with crabmeat, oranges and rice noodles. Drizzle with the remaining dressing. Serve immediately.
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 Nutrition Facts Amount per Serving Calories 232 % Daily Value* Total fat 14% 9 g Saturated fat 7% 1 g Cholesterol 24% 73 MG Sodium 34% 814 MG Carbohydrate 8% 24 g Dietary fiber 12% 3 g Sugars 2% 16 g Protein 30% 15 g Vitamin A 149% Vitamin C 134% Calcium 18% Iron 11% * Percent Daily Values are based on a 2,000 calorie diet |
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