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Garlic-Ginger Stir-Fry VegetablesA colorful and quick veggie stir-fry, big on flavor but easy on prep time when using frozen veggies Recipe Rating  3 ratings. Rate this recipe Time:
Hands On: 20 minutes
Total Time: 20 minutes Servings: Makes 4 servings (1 cup each)
| Ingredients |
- 1/3 cup La Choy® Garlic Ginger Stir-Fry Sauce and Marinade
- 1 tablespoon orange juice
- 1 tablespoon Pure Wesson® Vegetable Oil
- 1 pkg (16 oz each) frozen broccoli, cauliflower and carrot mix
- 1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
- Red pepper flakes, optional
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| Directions | - Whisk together stir-fry sauce and orange juice in small bowl until blended. Set aside.
- Heat large skillet over medium-high heat; add oil. Once hot, add vegetables and water chestnuts; cook and stir 6 minutes or until vegetables are crisp-tender.
- Add sauce mixture; remove from heat and toss until vegetables are coated.
- Sprinkle with red pepper flakes, if desired.
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| Cook's Tips | For a heartier weekday meal, serve with cooked brown rice.
Fresh vegetables may be substituted for the frozen vegetables. Or, add 1 cup fresh sugar snap peas to the frozen vegetables for extra crunch and flavor.
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 Nutrition Facts Amount per Serving Calories 117 % Daily Value* Total fat 5% 4 g Saturated fat 3% 1 g Cholesterol 0% 0 MG Sodium 20% 470 MG Carbohydrate 5% 16 g Dietary fiber 12% 3 g Sugars 1% 9 g Protein 3% 2 g Vitamin A 25% Vitamin C 40% Calcium 3% Iron 6% * Percent Daily Values are based on a 2,000 calorie diet |
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