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Spicy Orange Peel Chicken

Chicken stir-fried with vegetables and tossed with a dressing of orange marmalade, oil, soy sauce, lime juice, ginger and red pepper flakes

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Time:

Hands On: 20 minutes
Total Time: 30 minutes

Servings:

Makes 6 servings (1/6 of stir fry each)

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Ingredients

  • 1/2 cup orange marmalade
  • 3 tablespoons Pure Wesson® Vegetable Oil, divided
  • 3 tablespoons La Choy® Soy Sauce
  • 1-1/2 teaspoons fresh lime juice
  • 1 teaspoon minced fresh ginger
  • 1/2 teaspoon crushed red pepper flakes
  • 1 pound boneless skinless chicken breast tenders
  • 4 cups frozen or fresh stir-fry vegetables
  •   La Choy® Chow Mein Noodles, optional
Directions
  1. Whisk together marmalade, 2 tablespoons of the oil, 1 tablespoon of the soy sauce, lime juice, ginger and red pepper in small bowl. Set aside.
  2. Heat the remaining 1 tablespoon oil in wok or large skillet over high heat. Add chicken and the remaining 2 tablespoons soy sauce; toss to coat. Stir-fry chicken until no longer pink, about 5 minutes. Add vegetables and stir-fry until crisp-tender, about 4 minutes.
  3. Add marmalade mixture; heat 1 minute, stirring occasionally. Serve with chow mein noodles, if desired.


Nutrition Facts
Amount per Serving
Calories
245
% Daily Value*
Total fat
14%
9 g
Saturated fat
8%
2 g
Cholesterol
16%
47 MG
Sodium
26%
624 MG
Carbohydrate
7%
22 g
Dietary fiber
3%
1 g
Sugars
2%
18 g
Protein
37%
18 g
Vitamin A
9%
Vitamin C
15%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet





















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