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Sweet and Sour ChickenAn Asian favorite with colorful vegetables, sweet pineapple and juicy chicken all tossed with a traditional sweet & sour sauce Recipe Rating  22 ratings. Rate this recipe Time:
Hands On: 20 minutes
Total Time: 20 minutes Servings: Makes 6 servings (1 cup each)
| Ingredients |
- 2 tablespoons Pure Wesson® Vegetable Oil, divided
- 1 small onion, chopped
- 1 large red bell pepper, seeded, cut into 3/4-inch chunks
- 1 pound boneless skinless chicken breasts or thighs, cut into 2x1/2-inch slices
- 1 can (8 oz each) La Choy® Bamboo Shoots, drained
- 1 can (20 oz each) pineapple chunks in juice, drained
- 1 jar (10 oz each) La Choy® Sweet and Sour Sauce
- 1 tablespoon La Choy® Soy Sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- La Choy® Chow Mein Noodles, optional
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 | Directions | - Heat 1 tablespoon of the oil in large skillet or wok over high heat. Cook and stir onion and red bell pepper about 2 minutes, or until crisp tender. Remove from skillet; set aside.
- Pour the remaining 1 tablespoon oil into skillet. Cook and stir chicken about 4 minutes or until no longer pink. Add onion and bell pepper back to skillet. Stir in bamboo shoots and pineapple chunks.
- Combine sweet & sour sauce and soy sauce in small bowl; add to skillet. Stir together cornstarch and water until smooth; add to skillet. Cook until heated through and sauce thickens, stirring occasionally, about 1 minute. Serve with chow mein noodles, if desired.
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Nutrition Facts Amount per Serving Calories 274 % Daily Value* Total fat 11% 7 g Saturated fat 6% 1 g Cholesterol 16% 48 MG Sodium 16% 389 MG Carbohydrate 11% 33 g Dietary fiber 6% 2 g Sugars 3% 26 g Protein 38% 19 g Vitamin A 16% Vitamin C 82% Calcium 2% Iron 5% * Percent Daily Values are based on a 2,000 calorie diet |
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