|
|
Grilled Lemony Garlic ChickenJuicy grilled chicken with savory bits of garlic and sweet & sour lemony flavor... Recipe Rating  3 ratings. Rate this recipe Time:
Hands On: 10 minutes
Total Time: 50 minutes Servings: Makes 8 servings (1 chicken breast each)
| Ingredients |
- 3/4 cup La Choy® Soy Sauce
- 1 can (6 oz each) frozen lemonade concentrate, thawed
- lemon peel, freshly grated (2 lemons = about 3 tbsp)
- lemons, juiced (2 lemons = about 1/2 cup)
- 1 tablespoon toasted sesame oil
- 1 tablespoon finely chopped garlic
- 1 tablespoon firmly packed brown sugar
- 8 boneless skinless chicken breasts (8 breast = about 2-1/2 lb)
- PAM® Grilling Spray
|
| Directions | - Whisk together all ingredients except chicken in medium bowl until blended. Reserve 1 cup marinade to serve with grilled chicken.
- Place chicken breasts in bowl and marinate for 20 minutes. Turn chicken occasionally to absorb marinade. Discard marinade when ready to grill chicken.
- Spray cold grill and utensils with grilling spray. Position grill 3-4 inches from heat; heat grill according to manufacturer's direction. Grill chicken about 10 minutes per side or until no longer pink. Serve with reserved marinade.
|
 Nutrition Facts Amount per Serving Calories 229 % Daily Value* Total fat 8% 5 g Saturated fat 6% 1 g Cholesterol 30% 90 MG Sodium 41% 989 MG Carbohydrate 4% 11 g Dietary fiber 4% 1 g Sugars 1% 8 g Protein 68% 34 g Vitamin A 1% Vitamin C 26% Calcium 3% Iron 7% * Percent Daily Values are based on a 2,000 calorie diet |
|
