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Beef & Broccoli Stir-FryTraditional beef and broccoli in a savory stir-fry sauce Recipe Rating  25 ratings. Rate this recipe Time:
Hands On: 20 minutes
Total Time: 20 minutes Servings: Makes 5 servings (1 cup each)
| Ingredients |
- 2 tablespoons Pure Wesson® Vegetable Oil, divided
- 1 medium onion, chopped (1 med = 1/2 cup)
- 1 pkg (14 oz each) frozen broccoli florets
- 1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
- 1 pound boneless beef sirloin, cut across grain into 2x1/2-inch strips
- 5 cloves garlic, finely chopped
- 1/3 cup La Choy® Soy Sauce
- 2 tablespoons firmly packed brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon water
- La Choy® Chow Mein Noodles, optional
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| Directions | - Heat 1 tablespoon of the oil in large skillet or wok over high heat. Cook and stir onion, broccoli and water chestnuts 4 minutes or until crisp tender. Remove from skillet; set aside.
- Pour the remaining 1 tablespoon oil into skillet. Cook and stir beef and garlic about 2 minutes or until browned. Add broccoli and water chestnuts back to skillet.
- Whisk together soy sauce and brown sugar in small bowl. Add to skillet. Stir together cornstarch and water until smooth; add to skillet. Cook until heated through and sauce thickens.
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 Nutrition Facts Amount per Serving Calories 250 % Daily Value* Total fat 15% 10 g Saturated fat 11% 2 g Cholesterol 13% 39 MG Sodium 53% 1,275 MG Carbohydrate 5% 15 g Dietary fiber 9% 2 g Sugars 1% 9 g Protein 46% 23 g Vitamin A 0% Vitamin C 46% Calcium 4% Iron 10% * Percent Daily Values are based on a 2,000 calorie diet |
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